exercise.id: 1008 Equipo: band
band step-up
exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
将一条带子绕在大腿上，就在膝盖上方。 面向台阶或平台站立，双脚分开与臀部同宽。 用右脚踩上平台，用脚后跟推动。 将左腿伸到身后，保持伸直。 将左脚放回地面。 重复左脚踩上平台的动作。 继续交替双腿达到所需的重复次数。
🇬🇧 English (Fallback)
Place a band around your thighs, just above your knees. Stand facing a step or platform with your feet hip-width apart. Step up onto the platform with your right foot, pushing through your heel. Extend your left leg behind you, keeping it straight. Lower your left foot back down to the ground. Repeat with your left foot stepping up onto the platform. Continue alternating legs for the desired number of repetitions.
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