exercise.id: 1001 Equipo: band

band single leg split squat

exercise.body_part: upper legs exercise.target: quads Grupo: glutes

exercise.synergist:

glutes hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开站立，与臀部同宽，将阻力带绕在脚踝上。右脚向前迈一大步，左脚向后退一小步。弯曲膝盖并降低身体，直到右大腿与地面平行，保持左膝盖略高于地面。推动右脚跟回到起始位置。在另一侧重复。

🇬🇧 English (Fallback)

Stand with your feet hip-width apart and place a resistance band around your ankles. Take a big step forward with your right foot and a smaller step back with your left foot. Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground. Push through your right heel to return to the starting position. Repeat on the other side.

exercise.cta.title

exercise.cta.desc1 band single leg split squat exercise.cta.desc2

exercise.cta.button