exercise.id: 1000 Equipo: band

band single leg reverse calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings glutes

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开站立，与臀部同宽，将弹力带放在脚掌周围。抓住稳定的物体以保持平衡。慢慢地将脚跟抬离地面，将身体重量转移到脚掌上。在顶部暂停片刻，然后慢慢将脚跟放回起始位置。重复所需的重复次数，然后换另一条腿。

🇬🇧 English (Fallback)

Stand with your feet hip-width apart and place the band around the ball of your foot. Hold onto a stable object for balance. Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot. Pause for a moment at the top, then slowly lower your heel back down to the starting position. Repeat for the desired number of repetitions, then switch to the other leg.

exercise.cta.title

exercise.cta.desc1 band single leg reverse calf raise exercise.cta.desc2

exercise.cta.button