exercise.id: 0997 Equipo: band
band shoulder press
exercise.body_part: shoulders exercise.target: delts Grupo: triceps
exercise.synergist:
triceps upper back
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，将弹力带放在脚下。 手掌朝前握住弹力带，将双手举至肩高，肘部弯曲。 将弹力带压过头顶，充分伸展双臂。 在顶部暂停片刻，然后慢慢将阻力带降低至肩部高度。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and place the band under your feet. Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent. Press the band overhead, fully extending your arms. Pause for a moment at the top, then slowly lower the band back to shoulder height. Repeat for the desired number of repetitions.
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