exercise.id: 0980 Equipo: band

band bent-over hip extension

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

将带子固定在脚踝高度的坚固锚点上。背对锚点站立，双脚与肩同宽。向后退一步，在弹力带上产生张力，保持膝盖稍微弯曲。铰接臀部并向前倾斜，保持脊柱中立。将右腿向后伸直，在顶部挤压臀部。将右腿放回原位，然后换左腿重复此动作。继续交替双腿达到所需的重复次数。

🇬🇧 English (Fallback)

Attach the band to a sturdy anchor point at ankle height. Stand facing away from the anchor point with your feet shoulder-width apart. Step back to create tension in the band, keeping your knees slightly bent. Hinge at the hips and lean forward, maintaining a neutral spine. Extend your right leg straight back, squeezing your glutes at the top. Lower your right leg back down and repeat with the left leg. Continue alternating legs for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band bent-over hip extension exercise.cta.desc2

exercise.cta.button