exercise.id: 0975 Equipo: band

band close-grip push-up

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将一条带子绕在你的上臂上，就在肘部上方。采取俯卧撑姿势，双手直接放在肩膀下方，身体从头到脚跟呈一条直线。弯曲肘部，将胸部降低到地面，保持肘部靠近身体两侧。推动手掌以伸展手臂并返回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Place a band around your upper arms, just above the elbows. Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels. Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band close-grip push-up exercise.cta.desc2

exercise.cta.button