band close-grip pulldown
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将弹力带固定在较高的锚点上，例如上拉杆或坚固的横梁。 面向锚点站立，用反手抓住弹力带，双手与肩同宽。 后退一步，在弹力带上产生张力，双脚分开与臀部同宽。 当你将弹力带向下拉向胸部时，收紧你的核心并保持背部挺直，将肩胛骨挤压在一起。 在动作底部暂停片刻，然后慢慢松开弹力带回到起始位置。 重复所需的重复次数。
Attach the band to a high anchor point, such as a pull-up bar or sturdy beam. Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart. Step back to create tension in the band, keeping your feet hip-width apart. Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position. Repeat for the desired number of repetitions.
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exercise.cta.desc1 band close-grip pulldown exercise.cta.desc2
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