exercise.id: 0874 Equipo: cable

cable standing crunch (with rope attachment)

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques

exercise.instructions.title exercise.instructions.subtitle

Chinese

将一根绳子连接到胸部高度的缆绳机上。背对机器站立，双脚与肩同宽。双手握住绳子并将其放在脑后，保持肘部弯曲。收紧腹肌，慢慢向前挤压躯干，使肘部靠近膝盖。在卷腹的最高点暂停片刻，然后慢慢回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a rope to a cable machine at chest height. Stand facing away from the machine with your feet shoulder-width apart. Hold the rope with both hands and bring it behind your head, keeping your elbows bent. Engage your abs and slowly crunch your torso forward, bringing your elbows towards your knees. Pause for a moment at the top of the crunch, then slowly return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable standing crunch (with rope attachment) exercise.cta.desc2

exercise.cta.button