exercise.id: 0873 Equipo: cable
cable reverse crunch
exercise.body_part: waist exercise.target: abs Grupo: hip flexors
exercise.synergist:
hip flexors
exercise.instructions.title exercise.instructions.subtitle
Chinese
将电缆连接到低滑轮上，然后面朝上躺在垫子上。 用双手握住电缆，并将双臂伸向天花板。 弯曲膝盖并抬起双腿，使大腿靠近胸部。 在保持上半身稳定的同时，将骨盆向胸部弯曲，将臀部抬离垫子。 在顶部暂停片刻，然后慢慢将臀部放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Attach a cable to a low pulley and lie down facing up on a mat. Hold the cable with both hands and extend your arms straight up towards the ceiling. Bend your knees and lift your legs up, bringing your thighs towards your chest. While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat. Pause for a moment at the top, then slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.
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