exercise.id: 0857 Equipo: wheel roller
wheel rollerout
exercise.body_part: waist exercise.target: abs Grupo: lower back
exercise.synergist:
lower back
exercise.instructions.title exercise.instructions.subtitle
Chinese
跪在地板上，将滚轮放在您面前。 将双手放在滚轮的手柄上，并将手臂伸直至前方。 调动你的核心肌肉，慢慢向前滚动轮子，保持背部挺直，腹肌紧张。 继续向前滚动，直到身体完全伸展并且手臂举过头顶。 暂停片刻，然后慢慢地将轮子向膝盖方向滚动，保持控制并保持腹肌接合。 重复所需的重复次数。
🇬🇧 English (Fallback)
Kneel on the floor and place the wheel roller in front of you. Place your hands on the handles of the wheel roller and extend your arms straight out in front of you. Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight. Continue rolling forward until your body is fully extended and your arms are overhead. Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged. Repeat for the desired number of repetitions.
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