exercise.id: 0857 Equipo: wheel roller
wheel rollerout
exercise.body_part: waist exercise.target: abs Grupo: lower back
exercise.synergist:
lower back
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Kneel on the floor and place the wheel roller in front of you. Place your hands on the handles of the wheel roller and extend your arms straight out in front of you. Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight. Continue rolling forward until your body is fully extended and your arms are overhead. Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged. Repeat for the desired number of repetitions.
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