exercise.id: 0856 Equipo: weighted
weighted svend press
exercise.body_part: chest exercise.target: pectorals Grupo: shoulders
exercise.synergist:
shoulders triceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，双手将杠铃片放在胸前。 保持肘部稍微弯曲，手掌相对。 将配重板直接压在您面前，完全伸展双臂。 动作结束时暂停片刻，然后慢慢将配重板放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands. Keep your elbows slightly bent and your palms facing each other. Press the weight plate straight out in front of you, fully extending your arms. Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position. Repeat for the desired number of repetitions.
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