exercise.id: 0853 Equipo: weighted
weighted standing curl
exercise.body_part: upper arms exercise.target: biceps Grupo: forearms
exercise.synergist:
forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，双手各握一个哑铃，手掌朝前。 保持肘部靠近躯干，并在将哑铃弯举至肩部水平时呼气。 在顶部暂停片刻，然后吸气，慢慢将重量放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward. Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level. Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position. Repeat for the desired number of repetitions.
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