exercise.id: 0850 Equipo: weighted

weighted side bend (on stability ball)

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在稳定球上，双脚分开与肩同宽，平放在地面上。一只手握住重物，另一只手放在臀部上。启动你的核心，慢慢向受重侧侧弯，保持背部挺直。在底部停顿片刻，然后慢慢回到起始位置。重复所需的重复次数，然后换边。

🇬🇧 English (Fallback)

Sit on a stability ball with your feet shoulder-width apart and flat on the ground. Hold a weight in one hand and place your other hand on your hip. Engage your core and slowly bend sideways towards the weighted side, keeping your back straight. Pause for a moment at the bottom, then slowly return to the starting position. Repeat for the desired number of repetitions, then switch sides.

exercise.cta.title

exercise.cta.desc1 weighted side bend (on stability ball) exercise.cta.desc2

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