exercise.id: 0849 Equipo: weighted

weighted seated twist (on stability ball)

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在稳定球上，双脚平放在地面上，膝盖弯曲成 90 度角。双手靠近胸部握住杠铃片或哑铃。启动你的核心并慢慢地将你的躯干旋转到一侧，保持臀部稳定。旋转结束时暂停片刻，然后慢慢回到起始位置。重复旋转到另一侧。继续交替进行所需的重复次数。

🇬🇧 English (Fallback)

Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Hold a weight plate or dumbbell with both hands close to your chest. Engage your core and slowly rotate your torso to one side, keeping your hips stable. Pause for a moment at the end of the rotation, then slowly return to the starting position. Repeat the rotation to the other side. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted seated twist (on stability ball) exercise.cta.desc2

exercise.cta.button