exercise.id: 0847 Equipo: medicine ball

weighted seated bicep curl (on stability ball)

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在稳定球上，双脚平放在地面上，背部挺直。反手握住健身球，手掌朝上，让手臂垂在身体两侧。保持上臂静止，呼气并将药球向上卷向肩膀。在顶部暂停片刻，挤压你的二头肌。吸气并缓慢地将健身球放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a stability ball with your feet flat on the ground and your back straight. Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides. Keeping your upper arms stationary, exhale and curl the medicine ball up towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the medicine ball back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted seated bicep curl (on stability ball) exercise.cta.desc2

exercise.cta.button