exercise.id: 0794 Equipo: body weight

standing lateral stretch

exercise.body_part: back exercise.target: lats Grupo: shoulders

exercise.synergist:

shoulders obliques

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，膝盖稍微弯曲。将双臂伸直至两侧，与地面平行。慢慢将上半身向一侧倾斜，感觉侧面和背阔肌有拉伸感。保持拉伸 15-30 秒。返回起始位置并在另一侧重复。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and your knees slightly bent. Extend your arms straight out to the sides, parallel to the ground. Slowly lean your upper body to one side, feeling a stretch in your side and lats. Hold the stretch for 15-30 seconds. Return to the starting position and repeat on the other side. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 standing lateral stretch exercise.cta.desc2

exercise.cta.button