exercise.id: 0768 Equipo: smith machine

smith single leg split squat

exercise.body_part: upper legs exercise.target: quads Grupo: glutes

exercise.synergist:

glutes hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

站在史密斯机前，双脚分开与肩同宽。将一只脚放在身后的长凳或台阶上，脚趾向前。握住史密斯机杆以保持稳定性。弯曲前膝盖，将身体降低到弓步位置，保持背部挺直。在底部停顿片刻，然后推动前脚跟回到起始位置。重复所需的重复次数，然后换腿。

🇬🇧 English (Fallback)

Stand in front of the smith machine with your feet shoulder-width apart. Place one foot behind you on a bench or step, with your toes pointing forward. Hold onto the smith machine bar for stability. Bend your front knee and lower your body down into a lunge position, keeping your back straight. Pause for a moment at the bottom, then push through your front heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.

exercise.cta.title

exercise.cta.desc1 smith single leg split squat exercise.cta.desc2

exercise.cta.button