exercise.id: 0765 Equipo: smith machine

smith seated shoulder press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度，使手柄与肩部齐平。坐在机器上，背部靠在垫子上，双脚平放在地板上。正手握住手柄，将其提离支撑物，充分伸展双臂。将手柄降低至肩部水平，保持肘部稍微弯曲。将手柄向上推过头顶，直到手臂完全伸展。在顶部暂停片刻，然后慢慢将手柄放回至肩部水平。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height so that the handles are at shoulder level. Sit on the machine with your back against the pad and your feet flat on the floor. Grasp the handles with an overhand grip and lift them off the supports, extending your arms fully. Lower the handles down to shoulder level, keeping your elbows slightly bent. Press the handles up overhead until your arms are fully extended. Pause for a moment at the top, then slowly lower the handles back down to shoulder level. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith seated shoulder press exercise.cta.desc2

exercise.cta.button