exercise.id: 0759 Equipo: smith machine

smith incline shoulder raises

exercise.body_part: chest exercise.target: serratus anterior Grupo: deltoids

exercise.synergist:

deltoids trapezius

exercise.instructions.title exercise.instructions.subtitle

Chinese

将史密斯机调整至倾斜位置。面向机器站立，双脚分开与肩同宽。正手握住杠铃，握距略宽于肩宽。保持背部挺直，核心参与。将杠铃举向天花板，用肘部引导。在顶部停顿片刻，然后慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the smith machine to an incline position. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart. Keep your back straight and core engaged. Raise the barbell up towards the ceiling, leading with your elbows. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith incline shoulder raises exercise.cta.desc2

exercise.cta.button