exercise.id: 0757 Equipo: smith machine

smith incline bench press

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

将长凳调整至 30-45 度倾斜。坐在长凳上，背部平放在垫子上，双脚牢牢踩在地上。正手握住杠铃，握距略宽于肩宽。松开杠铃，慢慢地将其降低到上胸部，保持肘部稍微内收。在底部停顿片刻，然后将杠铃推回起始位置，充分伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the bench to a 30-45 degree incline. Sit on the bench with your back flat against the pad and feet firmly on the ground. Grasp the barbell with an overhand grip slightly wider than shoulder-width apart. Unrack the barbell and lower it slowly towards your upper chest, keeping your elbows slightly tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith incline bench press exercise.cta.desc2

exercise.cta.button