exercise.id: 0738 Equipo: sled machine
sled 45в° calf press
exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings
exercise.synergist:
hamstrings
exercise.instructions.title exercise.instructions.subtitle
Chinese
将雪橇机调整至 45 度角。 将脚放在雪橇平台上，脚趾朝前。 伸展脚踝和小腿，将雪橇平台推离您。 在顶部暂停片刻，然后慢慢将雪橇平台放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the sled machine to a 45-degree angle. Place your feet on the sled platform with your toes pointing forward. Push the sled platform away from you by extending your ankles and calves. Pause for a moment at the top, then slowly lower the sled platform back to the starting position. Repeat for the desired number of repetitions.
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