exercise.id: 0720 Equipo: body weight
side-to-side chin
exercise.body_part: back exercise.target: lats Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，膝盖稍微弯曲。 正手握住引体向上杆，双手之间的距离略大于肩宽。 悬挂在杠上，双臂完全伸展，身体放松。 弯曲肘部并将下巴朝向杠铃杆，将自己拉起，同时保持身体挺直。 一旦你的下巴高于杠铃，就将自己放低回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and your knees slightly bent. Grasp a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart. Hang from the bar with your arms fully extended and your body relaxed. Pull yourself up by bending your elbows and bringing your chin towards the bar, while keeping your body straight. Once your chin is above the bar, lower yourself back down to the starting position. Repeat for the desired number of repetitions.
Advertisement