exercise.id: 0717 Equipo: body weight
side push-up
exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders
exercise.synergist:
shoulders chest core
exercise.instructions.title exercise.instructions.subtitle
Chinese
首先侧躺，双腿伸展并叠放在一起。 将下面的手放在肩膀正下方的地面上，手指指向前方。 用下面的手将身体抬离地面，保持双腿伸直，核心肌群参与。 将上臂伸向天花板，形成从头部到脚后跟的直线。 有控制地降低身体回到起始位置。 重复所需的重复次数，然后换边。
🇬🇧 English (Fallback)
Start by lying on your side with your legs extended and stacked on top of each other. Place your bottom hand on the ground directly under your shoulder, fingers pointing forward. Press through your bottom hand to lift your body off the ground, keeping your legs straight and your core engaged. Extend your top arm straight up towards the ceiling, creating a straight line from your head to your heels. Lower your body back down to the starting position with control. Repeat for the desired number of repetitions, then switch sides.
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