exercise.id: 0709 Equipo: body weight

side hip (on parallel bars)

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

站在两根平行杠之间，双脚分开与肩同宽。将双手放在横杆上，将身体抬离地面，用手臂支撑体重。收紧腹肌，慢慢将双腿向一侧抬起，保持伸直。在顶部暂停片刻，然后慢慢将双腿放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand between two parallel bars with your feet shoulder-width apart. Place your hands on the bars and lift your body off the ground, supporting your weight on your arms. Engage your abs and slowly lift your legs to the side, keeping them straight. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 side hip (on parallel bars) exercise.cta.desc2

exercise.cta.button