exercise.id: 0659 Equipo: body weight
push-up (wall)
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps deltoids
exercise.instructions.title exercise.instructions.subtitle
Chinese
面向墙壁站立，距离大约一臂距离。 将双手放在墙上，与肩同高，距离略宽于肩宽。 后退几英尺，保持身体挺直，双脚分开与臀部同宽。 弯曲肘部，将胸部向墙壁降低，保持身体呈一条直线。 推回起始位置，伸直手臂。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand facing a wall, about arm's length away. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. Step back a few feet, keeping your body straight and your feet hip-width apart. Bend your elbows and lower your chest towards the wall, keeping your body in a straight line. Push back up to the starting position, straightening your arms. Repeat for the desired number of repetitions.
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