exercise.id: 0607 Equipo: leverage machine

lever triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度并将自己放在机器上，背部靠在垫子上。正手握住手柄，并将手臂完全伸展到身前。保持上臂不动，弯曲肘部，慢慢将手柄向前额降低。在底部暂停片刻，然后伸展双臂将手柄推回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles with an overhand grip and fully extend your arms in front of you. Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows. Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever triceps extension exercise.cta.desc2

exercise.cta.button