exercise.id: 0605 Equipo: leverage machine

lever standing calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: soleus

exercise.synergist:

soleus ankle stabilizers

exercise.instructions.title exercise.instructions.subtitle

Chinese

将机器调整到您的高度，双脚分开与肩同宽站立。将肩膀放在护垫下方，并握住手柄以保持稳定。伸展脚踝，将脚后跟尽可能抬高。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the machine to your height and stand with your feet shoulder-width apart. Place your shoulders under the pads and hold onto the handles for stability. Raise your heels as high as possible by extending your ankles. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever standing calf raise exercise.cta.desc2

exercise.cta.button