exercise.id: 0600 Equipo: leverage machine

lever seated leg raise crunch

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在杠杆机上，背部靠在靠背上，双脚放在脚踏板上。抓住手柄或侧杆以保持稳定性。收紧腹肌，慢慢地将双腿抬向胸部，同时向前卷曲躯干。在顶部停顿片刻，然后慢慢降低双腿和躯干回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the leverage machine with your back against the backrest and your feet on the footrests. Grasp the handles or sidebars for stability. Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time. Pause for a moment at the top, then slowly lower your legs and torso back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever seated leg raise crunch exercise.cta.desc2

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