exercise.id: 0595 Equipo: leverage machine

lever seated crunch (chest pad)

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques

exercise.instructions.title exercise.instructions.subtitle

Chinese

根据您的舒适度调整座椅高度和胸垫位置。坐在机器上，背部靠在胸垫上，双脚平放在地板上。抓住手柄或侧杆以保持稳定性。收紧腹肌并慢慢向后倾斜，让胸垫随着您一起移动。在最大收缩时暂停片刻，感受腹肌的紧张感。收缩腹肌并将自己拉回来，慢慢回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and chest pad position according to your comfort. Sit on the machine with your back against the chest pad and your feet flat on the floor. Grasp the handles or side bars for stability. Engage your abs and slowly lean back, allowing the chest pad to move with you. Pause for a moment at the maximum contraction, feeling the tension in your abs. Slowly return to the starting position by contracting your abs and pulling yourself back up. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever seated crunch (chest pad) exercise.cta.desc2

exercise.cta.button