exercise.id: 0589 Equipo: barbell

lever one arm bent over row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，膝盖稍微弯曲，正手握住杠铃。臀部向前弯曲，保持背部挺直，头部抬起。让杠铃悬挂在你面前，双臂完全伸展。将杠铃拉向胸部，保持肘部靠近身体。在动作的最高点将肩胛骨挤压在一起。将杠铃降低回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip. Bend forward at the hips, keeping your back straight and your head up. Let the barbell hang in front of you with your arms fully extended. Pull the barbell up towards your chest, keeping your elbows close to your body. Squeeze your shoulder blades together at the top of the movement. Lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever one arm bent over row exercise.cta.desc2

exercise.cta.button