kettlebell turkish get up (squat style)
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首先仰卧，双腿伸展，右手握住壶铃，手臂完全伸展到肩膀上方。 弯曲右膝，将右脚平放在地面上，保持左腿伸展。 压右脚，将臀部抬离地面，进入桥位。 将左腿滑到身体下方，弯曲左膝并将左脚平放在地面上。 将躯干向左旋转，将左手放在地面上以获得支撑。 压右脚和左手，将躯干抬离地面，形成跪姿。 从跪姿站起来，保持壶铃伸过头顶。 反向运动以返回到起始位置。 从左手的壶铃开始，在另一侧重复练习。
Start by lying on your back with your legs extended and the kettlebell held in your right hand, arm fully extended above your shoulder. Bend your right knee and place your right foot flat on the ground, keeping your left leg extended. Pressing through your right foot, lift your hips off the ground, coming into a bridge position. Slide your left leg underneath your body, bending your left knee and placing your left foot flat on the ground. Rotate your torso to the left, bringing your left hand to the ground for support. Pressing through your right foot and left hand, lift your torso off the ground, coming into a kneeling position. From the kneeling position, stand up, keeping the kettlebell extended overhead. Reverse the movement to return to the starting position. Repeat the exercise on the other side, starting with the kettlebell in your left hand.
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exercise.cta.desc1 kettlebell turkish get up (squat style) exercise.cta.desc2
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