exercise.id: 0547 Equipo: kettlebell

kettlebell seesaw press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps core

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个壶铃，与肩同高。将一个壶铃压过头顶，同时将另一个壶铃保持在肩膀高度。将按下的壶铃降低至肩膀高度，同时将另一个壶铃压过头顶。继续交替按压动作，形成跷跷板状的运动。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Press one kettlebell overhead while keeping the other kettlebell at shoulder height. Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead. Continue alternating the pressing motion, creating a seesaw-like movement. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 kettlebell seesaw press exercise.cta.desc2

exercise.cta.button