exercise.id: 0544 Equipo: kettlebell

kettlebell pistol squat

exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手握住壶铃放在胸前。将左脚抬离地面并向前伸展，保持与地面平行。慢慢地将身体降低到蹲姿，保持右脚平放在地面上，左腿伸展。在深蹲底部暂停片刻，然后推动右脚跟返回到起始位置。重复所需的重复次数，然后换腿。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands. Lift your left foot off the ground and extend it forward, keeping it parallel to the ground. Slowly lower your body down into a squat position, keeping your right foot flat on the ground and your left leg extended. Pause for a moment at the bottom of the squat, then push through your right heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.

exercise.cta.title

exercise.cta.desc1 kettlebell pistol squat exercise.cta.desc2

exercise.cta.button