exercise.id: 0542 Equipo: kettlebell

kettlebell one arm snatch

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius forearms core

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，一只手将壶铃放在两腿之间。稍微弯曲膝盖并铰接臀部，将壶铃降低到地面。爆发性地伸展你的臀部和膝盖，利用动量将壶铃向上摆动到你的肩膀上。当壶铃到达肩膀高度时，旋转你的手并将其直接击打到头顶，完全伸展你的手臂。将壶铃放回到双腿之间，然后重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs. Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground. Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder. As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm. Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 kettlebell one arm snatch exercise.cta.desc2

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