exercise.id: 0539 Equipo: kettlebell

kettlebell one arm military press to the side

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps core

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，一只手握住壶铃，与肩同高。启动你的核心并保持背部挺直。将壶铃压过头顶，充分伸展手臂。在顶部暂停片刻，然后慢慢将壶铃放回起始位置。重复所需的重复次数，然后换边。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height. Engage your core and keep your back straight. Press the kettlebell overhead, extending your arm fully. Pause for a moment at the top, then slowly lower the kettlebell back to the starting position. Repeat for the desired number of repetitions, then switch sides.

exercise.cta.title

exercise.cta.desc1 kettlebell one arm military press to the side exercise.cta.desc2

exercise.cta.button