exercise.id: 0531 Equipo: kettlebell

kettlebell extended range one arm press on floor

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

首先仰卧在地板上，膝盖弯曲，双脚平放在地面上。一只手握住壶铃，手掌朝向脚部。将手臂伸直向上伸向天花板，保持肘部锁定且手腕伸直。慢慢地将壶铃放回起始位置，在整个运动过程中保持控制。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Start by lying on your back on the floor with your knees bent and feet flat on the ground. Hold a kettlebell in one hand, with your palm facing towards your feet. Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight. Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 kettlebell extended range one arm press on floor exercise.cta.desc2

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