exercise.id: 0531 Equipo: kettlebell

kettlebell extended range one arm press on floor

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

바닥에 등을 대고 누워 무릎을 구부리고 발을 땅에 놓습니다. 한 손으로 케틀벨을 잡되 손바닥이 발을 향하도록 합니다. 팔꿈치를 펴고 천장을 향해 팔을 쭉 펼칩니다. 케틀벨을 천천히 처음 위치로 낮추면서 전 동작을 통제합니다. 원하는 반복 횟수를 완료한 후 반대쪽 팔로 반복합니다.

🇬🇧 English (Fallback)

Start by lying on your back on the floor with your knees bent and feet flat on the ground. Hold a kettlebell in one hand, with your palm facing towards your feet. Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight. Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 kettlebell extended range one arm press on floor exercise.cta.desc2

exercise.cta.button