exercise.id: 0523 Equipo: kettlebell

kettlebell arnold press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个壶铃，与肩同高，手掌朝向自己。启动你的核心并将壶铃压过头顶，在伸展手臂时旋转手掌以面向前方。在动作的最高点暂停，然后慢慢将壶铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you. Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms. Pause at the top of the movement, then slowly lower the kettlebells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 kettlebell arnold press exercise.cta.desc2

exercise.cta.button