incline twisting sit-up
exercise.instructions.title exercise.instructions.subtitle
设置一个 45 度角的上斜凳。 躺在长凳上，双脚固定在脚垫下。 将双手放在脑后或放在胸前。 收紧腹肌，将上半身抬离长凳，向前卷曲。 当你蜷缩起来时，将你的躯干扭转到一侧，将你的肘部拉向另一侧的膝盖。 在顶部停顿片刻，然后慢慢将上半身放回起始位置。 重复这个动作，这次将你的躯干扭转到另一侧。 继续交替进行所需的重复次数。
Set up an incline bench at a 45-degree angle. Lie down on the bench with your feet secured under the foot pads. Place your hands behind your head or across your chest. Engage your abs and lift your upper body off the bench, curling forward. As you curl up, twist your torso to one side, bringing your elbow towards the opposite knee. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat the movement, this time twisting your torso to the other side. Continue alternating sides for the desired number of repetitions.
exercise.cta.title
exercise.cta.desc1 incline twisting sit-up exercise.cta.desc2
exercise.cta.button