exercise.id: 0488 Equipo: body weight

hyperextension (on bench)

exercise.body_part: back exercise.target: spine Grupo: glutes

exercise.synergist:

glutes hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整过度伸展凳，使臀部舒适地放在垫子上，并且双脚固定。双臂交叉放在胸前或将双手放在脑后。慢慢地将上半身降低到地面，同时保持背部挺直。在底部停顿片刻，然后抬起上半身，直到与双腿成一直线。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the hyperextension bench so that your hips are resting comfortably on the pad and your feet are secured. Cross your arms over your chest or place your hands behind your head. Slowly lower your upper body towards the ground while keeping your back straight. Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 hyperextension (on bench) exercise.cta.desc2

exercise.cta.button