ID DO EXERCÍCIO: 0488 Equipamento: body weight
hyperextension (on bench)
Parte do Corpo: back Alvo Principal: spine Grupo: glutes
Músculos Sinergistas de Apoio:
glutes hamstrings
Instruções Passo a Passo Disponível em 10 Idiomas
🇬🇧 English (Fallback)
Adjust the hyperextension bench so that your hips are resting comfortably on the pad and your feet are secured. Cross your arms over your chest or place your hands behind your head. Slowly lower your upper body towards the ground while keeping your back straight. Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs. Repeat for the desired number of repetitions.
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