exercise.id: 0471 Equipo: body weight
handstand push-up
exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders
exercise.synergist:
shoulders chest core
exercise.instructions.title exercise.instructions.subtitle
Chinese
找到一堵墙，背对墙，站在几英尺远的地方。 将双手放在地面上，与肩同宽，然后将脚踢到墙上，形成倒立姿势。 弯曲肘部，将头低向地面，保持身体呈一条直线。 用手推动并伸展双臂以返回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Find a wall and face away from it, standing a few feet away. Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position. Bend your elbows and lower your head towards the ground, keeping your body in a straight line. Push through your hands and extend your arms to return to the starting position. Repeat for the desired number of repetitions.
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