exercise.id: 0452 Equipo: ez barbell

ez barbell reverse grip preacher curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在牧师凳上，胸部靠在垫子上，双脚平放在地板上。反手抓住 ez 杠铃，双手与肩同宽。将上臂放在垫子上，让前臂下垂。保持上臂静止，呼气并将杠铃向上弯向肩膀。在顶部停顿片刻，然后吸气，慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a preacher bench with your chest against the pad and your feet flat on the floor. Grasp the ez barbell with an underhand grip, hands shoulder-width apart. Rest your upper arms on the pad, allowing your forearms to hang down. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders. Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez barbell reverse grip preacher curl exercise.cta.desc2

exercise.cta.button