exercise.id: 0433 Equipo: dumbbell

dumbbell straight arm pullover

exercise.body_part: chest exercise.target: pectorals Grupo: latissimus dorsi

exercise.synergist:

latissimus dorsi triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，头朝一端，双脚牢牢踩在地上。双手握住哑铃，将手臂伸直至胸部上方。保持手臂伸直，以弧线动作慢慢将哑铃降低到脑后。暂停片刻，然后将哑铃举回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with your head at one end and your feet planted firmly on the ground. Hold a dumbbell with both hands and extend your arms straight above your chest. Keeping your arms straight, slowly lower the dumbbell behind your head in an arc-like motion. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell straight arm pullover exercise.cta.desc2

exercise.cta.button