exercise.id: 0432 Equipo: dumbbell

dumbbell stiff leg deadlift

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个哑铃，正握。保持背部挺直，核心收紧，铰接臀部并将哑铃向地面降低，让膝盖稍微弯曲。降低哑铃，直到感觉到腿筋拉伸，然后挤压臀肌并通过脚后跟推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip. Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing a slight bend in your knees. Lower the dumbbells until you feel a stretch in your hamstrings, then squeeze your glutes and push through your heels to return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell stiff leg deadlift exercise.cta.desc2

exercise.cta.button