exercise.id: 0423 Equipo: dumbbell

dumbbell standing one arm extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，一只手握住哑铃。将哑铃举过头顶，充分伸展手臂。保持上臂靠近头部并垂直于地面。慢慢地将哑铃放到脑后，弯曲肘部。暂停片刻，然后将哑铃举回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in one hand. Raise the dumbbell overhead, fully extending your arm. Keep your upper arm close to your head and perpendicular to the ground. Slowly lower the dumbbell behind your head, bending your elbow. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell standing one arm extension exercise.cta.desc2

exercise.cta.button