exercise.id: 0414 Equipo: dumbbell

dumbbell standing alternate overhead press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps core

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个哑铃，与肩同高，手掌朝前。将一只哑铃举过头顶，完全伸展手臂。将哑铃放低至肩部水平。用另一只手臂重复上述步骤。继续交替手臂进行所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward. Press one dumbbell overhead, fully extending your arm. Lower the dumbbell back to shoulder level. Repeat with the other arm. Continue alternating arms for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell standing alternate overhead press exercise.cta.desc2

exercise.cta.button