exercise.id: 0402 Equipo: dumbbell

dumbbell seated preacher curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在牧师弯举凳上，双脚平放在地板上。一只手握住哑铃，反手握住，将上臂靠在讲道垫上。保持上臂静止，呼气并将哑铃向上弯向肩膀。在顶部停顿片刻，然后吸气，慢慢将哑铃放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on a preacher curl bench with your feet flat on the floor. Hold a dumbbell in one hand with an underhand grip, resting your upper arm against the preacher pad. Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder. Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell seated preacher curl exercise.cta.desc2

exercise.cta.button