exercise.id: 0397 Equipo: dumbbell

dumbbell seated neutral wrist curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地上，双手各握一个哑铃，手掌相对。将前臂放在大腿上，让哑铃垂下。保持手腕处于中立位置，将哑铃向上弯向肩膀。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other. Rest your forearms on your thighs, allowing the dumbbells to hang down. Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated neutral wrist curl exercise.cta.desc2

exercise.cta.button